Get your food, stress and weight under control. Finally!”
From: Nicole Fey
Do these situations sound familiar?
You are in your 40s or 50s…
You feel confused and frustrated about what to eat…
You are stuck in a pattern of bloating, digestive discomfort, weight gain and fatigue which feels hopeless…
You are so tired of feeling tired, under-appreciated, stressed out...(fill in the blank)
You are finally motivated to do something about it…
And you have a hunch that this time of your life is an opportunity for a total breakthrough in your health and your life.
If you’re ready for this time of your life to be different, I can help.
Don’t let your midlife be defined by mounting health problems. This is the time to take back control of your nutrition, your weight, your energy and your life.
If you are like a lot of people, you have tried many health regimes, diets and lifestyle changes over the years but they have not seemed to stick. Or they didn't make you feel better. So you give them up. That's because each person's biochemistry is different and the key to your body's ability to bring itself into balance needs to be personalized to YOU. And...you did not have the right support system in place.
Have you ever tried to give up a food or food group that everyone is saying is bad for you only to gain weight, feel depressed and lose energy? This can feel defeating and adds to the confusion of "WHAT CAN I EAT?"
End the confusion about what to eat...
I help my clients sift through all the conflicting health information and media-hyped diets and supplement programs and break it down to what really works. In a counseling format, you can lay it all on the table, and breakthrough whatever is holding you back from succeeding with your health goals.
Health in midlife seems to go one of two ways. Either it's one issue after another, like a falling stack of dominos or a complete turnaround in putting your health at the top of your priority list. I help you choose the latter, and make sure that you have a clear, simple path to that end.
Health coaching is a way to empower yourself to make your health a priority and to be guided step-by-step to make the necessary changes to lose weight, improve your energy, and upgrade your nutrition, for life. See what satisfied clients have said…
CARLA'S JOURNEY IN MASTER YOUR MIDLIFE with Nicole Fey As a health coach, Nicole's in-depth, no-nonsense holistic approach with food resonates deeply with me. Her mastery of Kundalini and mantra have taught me to quiet the mind, move and relax the body, and more. Nicole's one-on-one sessions allow for in-depth self-discovery, education and elevating your food program for your optimal performance.
I've participated in her weekend retreats, coming away renewed, refreshed, more connected and committed. She was the 4th nutrition educator I interviewed. I am grateful everyday.
Nicole Fey, Health Coach, Spiritual Mentor and Detox Expert, is an authority on creating new pathways in midlife. Nicole meets you at the crucial crossroad in your life, the midpoint where you realize that the lifestyle and eating habits you had in your 30’s, are no longer sustaining the health you desire for yourself.
Nicole simplifies and demystifies how to embrace radical self-care and overthrow the self-sabatour. Among her tools in her tool kit, are easy, fun food upgrades, yoga quickies to seriously reduce stress and a proven no-deprivation weight loss way of eating.
She is founder of the Master Your Midlife programs and has been working with clients since 1999 that want to push the restart button on their health, finally lose the midlife bulge and absolutely feel as good as they did 20 years ago.